Create a life you love. Heal your lineage. Fortify inner strength. Embody your true authentic self.
Everyone has a story to tell, and everyone has a wound to be healed. If you're tired of holding on, can't let go, or can’t move on, listen to the still small voice inside and begin your journey of healing and growth. Sometimes we become fragmented within ourselves as a result of carrying personal and generational trauma. You can heal emotional wounds by reclaiming your personal story, as well as generations of dynamics and trauma. Discover your innate healing capacities by voyaging inward. Learn to retrieve lost parts of your soul as you experience deep reparative healing for your Inner Child. You will fortify inner strengths and discover new meaning and purpose.
Intuitive, holistic healing
Bi-lingual individual therapy sessions are offered via a confidential video platform. Your sessions will be tailored to your needs using an intuitive, holistic approach to therapy by focusing on mind, body, and spirit. Depending on your needs we will blend cultural knowledge with Art Therapy, mindfulness, breath work, yoga, and spirituality. Different methods are curated specifically for you to support change and growth through introspective self-discovery.
Mind
Cognitive Behavioral Thereapy focuses on understanding, challenging, and improving the connection between our thoughts, feelings, and actions. Learn to separate reactionary emotions and triggering experiences to support change in your life. Uncover the core beliefs that connect your mind, emotions, and behavior to create balance that serves your highest purpose. Sessions help you to release limiting thoughts and beliefs that are affecting you in your everyday life.
Mindfulness is the development of intentional, compassionate focus of attention on the experience of the present moment. Using imagery and guided meditation, cultivate self-compassion and acceptance for a centered, purposeful approach to life.
Interpersonal Neurobiology is an interdisciplinary framework that incorporates scientific disciplines to demonstrate how the mind, brain, and relationships integrate. Genetic variables and social experiences, including engagement, connection, and communication, influence brain structures and psychological functioning that shape our nervous system and perception of reality. Experience a deep sense of witness consciousness in therapy can help to rewire your brain, creating new templates for healthier, happier relationships and life satisfaction.
Body
Breath work focuses on using the breath like a bridge between the body and the mind. The breath is the life force that connects our mind, body, and spirit together, allowing us to gain mastery over our thoughts, emotions, and our physiological responses to stress.
Yoga is a mind-body practice that focuses on your physical, emotional and mental health. The practice helps you relax, relieve stress, and manage underlying conditions or symptoms. It can involve gentle movement that helps to stretch, strengthen, and balance the mind, nervous system, and spirit energy and is suitable for all with no experience necessary. Sessions support vital inner radiance for strong health and a positive mind.
Spirit
Transpersonal Therapy is a spiritual approach to therapy that creates Sacred Space for awareness of subconscious material and experience of mystical healing. It is a form of Depth Psychology that seeks to integrate the spiritual and transcendent aspects of the human experience. This approach serves to incorporate ancestral knowledge, neuroscience, and contemporary psychology to reclaim ancient wisdom in new ways.
Culture
Family Systems Therapy acknowledges that we do not exist in isolation. Our sense of self and interactions with others are shaped and effected by what we learn from our family and community. Address cultural and generational trauma, patterns, and relational dynamics while fortifying ancestral strengths and healing inter-generational wounds. It is said that when we heal, we heal seven generations before and after us.
Creativity
Art Therapy uses your creativity to facilitate soul searching and bring to light unconscious material, allowing you to express that which you have no words for. Art is a valued tool in helping to access, process, and express the full range of our human experience. Explore your sacred visions and create visual reflections of your inner heart. Creative sessions are designed to guide you through the journey from a non-linear, non-mental space, connecting with your deep heart. Through creative expression you will see your heart’s love messages to you.
Location and investment
all appointments are currently via video through a secure, encrypted platform.
I want to work for you, not an insurance company. A pay-as-you’re-able-to approach is used to support individual needs and situations. Those who can offer more, help support those who can’t. The standard session investment is $210 for a 50 min appointment. I offer superbills for PPO insurance plans. (Please contact me to discuss your needs and further details.) Lectures, workshops, and consultation can be scheduled by appointment.
Golden Folk Wellness
Limited appointments are available at Golden Folk Wellness, a unique community healing space in the heart of Highland Park, Los Angeles. Golden Folk is dedicated to holistic approaches for an optimal state of health & well being. Services include acupuncture, herbal medicine, massage, energy healing, and more. This community space is intentionally curated with many opportunities to support you in your personal healing, ongoing growth, balance, and overall wellness. To learn more about the services offered click here.
All images provided by Celina Jacques